Once you learn how to get to good positions the submissions will come. It’s more important to learn how to defend yourself, and advance into a dominant position. If you aren’t getting a lot of submissions in the beginning it’s okay. Focus on learning the basics and everything else will follow. Here at Atos HQ we have a Basics Class specifically designed for new white belts that ensures you will start your BJJ journey with a strong foundation. This is completely normal just remember to stick with the basics. Just keep showing up.Īs a beginner you’re going to have a lot of new information coming at you all at once, which can be extremely overwhelming. It won’t happen overnight, but you will see steady improvement. If you continue to train consistently and give your best effort every session you will continue to improve and the more you come the faster you will progress. “A black belt is a white belt who never gave up…” However, here are some helpful tips to make these challenges less overwhelming, and hopefully help you progress to the next level faster. It just takes time and experience to start seeing success in your rolls. The truth is there’s no secret formula to making it easier in the beginning. The key is to enjoy the process and have fun with the journey. If you feel like you’re not learning fast enough or you’re forgetting things just remember to be patient with yourself. All your training partners want to see you stick with it, so remember that they are there to train hard with you but also to help you along your journey. It’s also important to remember that every single person you are training with started out as a white belt just like you. In the beginning you will mostly be the nail and not the hammer, but if you keep at it BJJ is one of the most rewarding things you will ever do. It’s not easy putting yourself out there and trying something new. For many people just walking into the academy and trying a class is intimidating. Tackling the sport of BJJ as a brand new white belt can be a daunting and challenging undertaking.
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